NP LIFEGUARD CORPS

Sunday, May 31, 2009

relaxation for common test =]

Hello mighty lifeguardies,
have you been busy lately with the revisions for your common tests?
Here is a small little tip for those who having neck aching after several hours of long revision or even after trainings:

A doctor advises his patients to exercise their neck by just reading this message.

In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.

'All my patients never come back to me again.'
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HAHA is it effective? tag your comments in the tag board :D
Good luck for everyone common tests

Cheers,
Little Miss Pc :)

posted by Shi Yun at 9:31 AM

Sunday, May 24, 2009

awww cranes eh. how sweet. hahahha!
sian man. its 2pm on a saturday afternoon and im still in lab waiting for my biofilm experiment to be done then i can go eat lunch. sucks man. how's training eh people? Hope you guys are enjoying.

Anyway, i was surfing the web and came across some pretty cool stuffs that some of you might be interested to attend.

http://legsandpaddles09.blogspot.com/
Organised by the NUS Canoeing Club, 'Legs and Paddles' is a unique biathlon that targets all kayaking and running enthusiasts! It will be held on 23rd of August at the Marina Basin.

http://www.safra.sg/page.aspx?pageid=300
SAFRA Singapore Bay Run & Army Half Marathon 2009
Date:16 August 2009, Sunday

http://www.worldofsports.com.sg/index.cfm?GPID=22
Mizuno Wave Run 09
Date: 13 September 2009

http://www.worldofsports.com.sg/index.cfm?GPID=22
Salomon X-Trail Run 09
8 November 2009

i also belive Realrun09 is in november too but i dont think they released any details yet. Some of these races have team events so if there're any interested people, we could form a team or something. Otherwise, a handful of us can just go run together. I think the legsandpaddles one is damn fun though. hahaha. Awesome. More races can be found@ www.sgrunners.com

back to workk. enjoy!

posted by Godwin at 2:21 AM

Friday, May 22, 2009

Arena Products

*EDITED*

SALES CLOSE!

OH YES! I forget which one of the NCC/SINGLET GANG folded this for me. LOL THANKS!

posted by Anonymous at 11:52 PM

Monday, May 4, 2009

Training Schedule

Following is the training schedule for the month of May

FOR LS123/BM/COMPETITION CLASS (8 SESSIONS)

4/5/09 Mon - LS123/BM/Competition Training 6pm-8.30pm
6/5/09 Wed - LS123/BM/Competition Training 6pm-8.30pm
11/5/09 Mon - LS123/BM/Competition Training 6pm-8.30pm
13/5/09 Wed - LS123/BM/Competition Training 6pm-8.30pm
18/5/09 Mon - LS123/BM/Competition Training 6pm-8.30pm
20/5/09 Wed - LS123/BM/Competition Training 6pm-8.30pm
25/5/09 Mon - LS123/BM/Competition Training 6pm-8.30pm

27/5/09 Wed - LS123/BM/Competition Training 6pm-8.30pm

The extra training session will be ideal for those who wants to complete the LS123/BM course faster. (4 SESSIONS)
7/5/09 Thu - Extra training 6pm-8pm
14/5/09 Thu - Extra training 6pm-8pm
20/5/09 Thu - Extra training 6pm-8pm
28/5/09 Thu - Extra training 6pm-8pm

From 29th May 2009 - 12th June 2009, we will break for the upcoming common test to ensure all members have sufficient time to prepare for their test (2weeks in advance).

Labels: Training

posted by Anonymous at 10:38 AM

Friday, May 1, 2009

my god i want to swim.. T.T

posted by Godwin at 8:11 PM

COACH: Daryl Tan Kiok Wei

Executive committee 11/12

President:
Tan Hui Yin

Vice-President:
Lim Su Ying

Chief Instructors:
Nathaniel Boyd-Tan

Lin ZiKun

Honarary Secretary:
Natalie Lim

Honarary Treasurer:
Koo Yi Jie

Logistics-In-Charge:
Andy Chan Yi En

Duty-In-Charge:
Edwin Liam Chye Hwa

Project Coordinator:
Sim Yao Bang Melvin

Sunday, May 31, 2009

relaxation for common test =]

A doctor advises his patients to exercise their neck by just reading this message.

In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.

'All my patients never come back to me again.'
.
.
.
.

.
.
.
.
.
.
.
.
.

HAHA is it effective? tag your comments in the tag board :D
Good luck for everyone common tests

Cheers,
Little Miss Pc :)

posted by Shi Yun at 9:31 AM

Sunday, May 24, 2009

posted by Godwin at 2:21 AM

Friday, May 22, 2009

Arena Products

*EDITED*

SALES CLOSE!

OH YES! I forget which one of the NCC/SINGLET GANG folded this for me. LOL THANKS!

posted by Anonymous at 11:52 PM

Monday, May 4, 2009

Training Schedule

27/5/09 Wed - LS123/BM/Competition Training 6pm-8.30pm

Labels: Training

posted by Anonymous at 10:38 AM

Friday, May 1, 2009

my god i want to swim.. T.T

posted by Godwin at 8:11 PM

Activity Calendar


  
[X]   4 Mar 11(Fri): NTU Swimfest (Mass Swim)

[X]   5 Mar 11(Sat): NTU Swimfest (Sunrise to Sunset Swim)

[X]   19 Mar 11(Sat): 2nd RP Youth Lifesaving Funfest

[X]   18-19 Apr 11(Mon-Tue): CCA Fiesta

[X]   29 Apr - 1 May 11(Fri-Sun): Freshmen Orientation Camp 2011

[X]   May 11: Bronze Medallion Test 

[X]   27-28 May 11(Fri-Sat): 12th NUS Lifesaving Invitational Championship

[X]   21 Aug 11(Sun): 33rd National Lifesaving Championship (Still-Water)

[X]   29 Aug - 1 Sept 11(Mon-Thu): Bonding Camp 
 
[X]   10 Sept 11(Sat): NUS Splashdown 2011
 
[X]   11 Sept 11(Sun): Exposure to Open-Water Competition (Nationals)

[X]   8-9 Oct 11(Sat,Sun): Kusu Island Voluntary

[X]   10 Oct 11(Mon): LS123 (SnW class) Test

[X]   21 Oct 11(Mon): LS123 (Keith/Kelvin's class) Test

[X]   19-20 Nov 11(Sat,Sun): Kayaking 1-Star Course

[X]   19 Dec 11(Mon): CPR Test

[X]   20 Dec 11(Tue): SNR Test

[X]   21-22 Dec 11 (Wed,Thu): Bronze Cross Training/Test

[X]   27 Dec 11(Tue): BM Test

TBC   13 Jan 12(Fri): LS123 (Edwin's class) Test

TBC  CPR Test

TBC  SNR Test

TBC    20 Jan 12(Fri): Annual General Meeting / Official Handover Ceremony 2012/2013

Classes Conducted

Lifesaving 1, 2, 3 (LS123)
This class introduces the basic skills and knowledge of water safety and lifesaving and is the pre-requisite to taking the Bronze Medallion. Successful candidates will be awarded a certificate.

Bronze Medallion (BM)
This class trains you for the Bronze Medallion which is recognized as a flagship award for lifesaving. This class will develop a basic level of proficiency in knowledge, understanding and practical ability for aquatic rescue situations. Successful candidates will receive CPR and BM certification.

Award of Merit (AM)
This is a progression from the Bronze Medallion and develops a proficient level of knowledge, understanding and practical ability in aquatic rescue situations. The successful candidate will receive SNR and AM certification.

Distinction Award (DA)
This is a progression from Award of Merit and establish an advanced standard of all round knowledge, skills and ability in aquatic rescue situations. The successful candidate will receive the highest qualification that can be attained in our club.

Other lifesaving awards that are trained and assessed at an open water facility:

Bronze Cross (BM)
Designed to develop competent lifesaving and emergency care abilities for qualified lifesavers in open water conditions, this award requires a Bronze Medallion qualification.

Silver Cross (SC)
A step up from BC, SC is designed to develop advanced lifesaving and emergency care abilities for qualified lifesavers in open water rescues.

Last updated: 16 Oct 2011

TRAININGS

Venue: School Pool
Time: 5.00pm to 7.30pm
Mondays, Wednesdays and Fridays

*In the event of bad weather, training will still be on unless informed otherwise

Enquiries

A doctor advises his patients to exercise their neck by just reading this message.In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.'All my patients never come back to me again.'.............

A doctor advises his patients to exercise their neck by just reading this message.In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.'All my patients never come back to me again.'.............

A doctor advises his patients to exercise their neck by just reading this message.

In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.

'All my patients never come back to me again.'
.
.
.
.

.
.
.
.
.
.
.
.
.

A doctor advises his patients to exercise their neck by just reading this message.

In the end, all patients go home happily without asking the doctor for any medications. 'It is very effective,' said the doctor.

'All my patients never come back to me again.'
.
.
.
.

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